Join Office Yoga this Sunday from 12-1 for a relaxing yoga class in the West Meadow! Class will be taught by Chelseah Healey, a reputable yoga instructor in the San Francisco community. Class will be accompanied with live music by Ege Sanli, a popular musician in the yoga community.
Want a taste of what’s to come? Watch this short video of Chelseah teaching us how to do Tree Pose (vrksasana) from France!
Chelseah went to her first yoga class with the expectation that it would a gentle class of light stretching; however, by the end of that class she was sweaty, out of breath, and surprised at how challenging she’d found the class to be. Yet despite the challenge, she lay in Savasana feeling nourished and connected to her breath and body in a way she’d never felt before. It took several years to develop a regular practice, and during that time she realized how much more to yoga there was than just asana. It was the many benefits that extend far beyond the physical, that inspired and ignited her true love of yoga. The desire to share that gratitude and love is what inspired her to become a teacher.
In Chelseah’s class you can expect a Vinyasa flow that is challenging, yet accessible for all. Students will learn to link breath and movement as a form of meditation.