Meet Your Office Yoga Instructor: Maryam Sharifzadeh

Calling all Stern Grove Festival Yogis! Join Office Yoga this Sunday from 12:00-1:00 p.m. for the final yoga class in the West Meadow! This class will be taught by Maryam Sharifzadeh, owner of Office Yoga and creator of the Office Yoga Teacher Training program.

Maryam started teaching Office Yoga in San Francisco in 2011. It didn’t take her long to realize the immense benefits and positive impact of this service. She quickly registered for her business license in 2014 and since then has grown nationwide, including Los Angeles, Denver, Austin, Phoenix, New Jersey and New York.

Headquartered in San Francisco Bay Area, which is home for Maryam and Office Yoga, she has had the privilege of teaching the Stern Grove Festival staff at their office on a weekly basis. Every Wednesday the team gathers together for Office Yoga’s signature 30 min, “No Sweat” class format using the conference table and chairs.

This Sunday you can expect Maryam’s class to be well rounded and user friendly. She will focus on meeting you where you are at and leaving you feeling alive in your body and ready to move! Here’s a little more about Maryam….

What do you love teaching yoga?

The transformation. I love seeing the positive change in people’s bodies and minds— they are more peaceful, happy people after a well rounded yoga class.

What can Stern Grove expect from your class?

A well rounded class that will leave you feeling alive in your body again!

What do you love about San Francisco? 

I love that San Francisco is always evolving. Change is a part of life and although it feels difficult at times, we grow from this process. This continuous evolution forces us to stay awake and present at all times. This city keeps us alive, that’s for sure!

What’s your most embarrassing teaching moment?

I was subbing a class early in the morning and I was new to the city. I was new to the studio I was teaching at, I was new to the San Francisco rain, I was new to biking—and I was wearing white pants. I didn’t realize at the moment but the back tire kicked up dirty rain water all down my low back and butt. I walked in not knowing of this mess, and halfway through class I saw a huge dirty streak right down the center of my butt. It was a rookie move on all accounts!

What pose do you love most right now and why?

Parsvottonasana, Pyramid Pose. My hamstrings are always tight and this is a good, accessible stretch to target the back of the legs. I particularly like doing this pose around the conference table. It’s more supportive and allows the upper body to relax which assists in a deeper, more effective hamstring stretch.

Anything else you would like to share?

It’s been such an honor hosting yoga classes during this 10-week concert series. I’ve fallen in love with the staff, the participants, and the meadow. I look forward to teaching the final class of the summer tomorrow!

Make sure to stake out your spot for The Revolution and Big Blue Soul Revue. The concert starts at 2:00 p.m.

Classes are beginner and kid friendly. Spare mats provided by Office Yoga and Lululemon. See you in the West Meadow, Stern Grove Festival Yogis!

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